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Bitter gourd is a fruit in the gourd family with a unique appearance and flavor. It’s not only rich in several important nutrients but also linked to numerous health benefits, including improved blood sugar control and cholesterol levels. Note that people who are pregnant or on certain medications — particularly blood sugar-lowering medications — should speak to their healthcare provider before consuming high amounts or taking supplements. Still, in moderation, bitter melon makes for a flavorful, nutritious, and easy addition to a healthy, well-rounded diet. [Source: www.healthline.com] Disclaimer: Please note that the image is used for presentation purposes only. Actual product may slightly defer. Our team at Cargills Online takes every step to ensure to maintain the accuracy of all information displayed. *Images for illustration purposes only. Product received may vary.
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